Description
Sunday Times Magazine January 6th 2019
It’s that time of year when everyone joins a gym.. and then regrets it. In this special issue, we’ve taken a different approach. Instead of hardcore workouts from irritatingly perky Lycra bunnies we’re focusing on the small changes you can make to transform your 2019. From Lee Mack’s unorthodox approach too dry January and a poetic way to deal with inertia to 10 gentle ways to get active again, this is your sensible, achievable path to a healthy, happy new year
GET SOME SHUT-EYE – How to get a good night’s kip, by sleep expert Matthew Walker
CLOCKIN, SWITCH ON – Professor Dan Cable on how to discover a renewed sense of purpose at work
FIT AS A FIDDLE – Richard Branson’s trainer Lara Milward helps the over-60s get active again
RELATIVE VALUES – The TV historian Dan Snow and his journalist mother, Ann
PARENTING – What to do if your child is an orchid, by Lorraine Candy
THE DISH – Tom Kerridge’s Fresh Start recipes – so easy and hearty, you’ll never need a takeaway
DRIVING – Jeremy Clarkson luxuriates in a whopping Bentley Mulsanne
A LIFE IN THE DAY – Former Manchester United star Eric Cantona on his temper
DRY JANUARY WITH LEE MACK – How the comedian kicked the booze. Plus our writers reveal how much they really glug
GWYNETH’S KITCHEN – Deliciously simple recipes from the Goop queen that prove healthy doesn’t have to be dreary
NATURE’S REMEDY – Emma Mitchell on how walking in the wild is the best cure for her depression
MARCH OF THE VEGANS – The future of food or a cynical marketing fad? Katie Glass gets under the faux-fur skin of our plant-based diet obsession
A POEM A DAY KEEPS THE DOCTOR AWAY – William Sieghart, author of The Poetry Pharmacy, prescribes verses to fortify the soul
HEAVE-HO – Grab 2019 by the barbells and enter a powerlifting competition
68 pages. All our magazines are first day issues. This issue is in very good condition for age.
